Whether you’re aiming to gain a few pounds/kilos or lose a few, structure is key to success.

What We’ll Do:

You’ll receive a weekly exercise schedule depending on which programme fits your needs upon starting. Every day, your exercise tasks along with the day’s fitness and diet goals will be posted. Your job will be to step up and push yourself through the weeks, progressing and advancing as the schedule gets more rigorous. We’re going to tear into our running shoes and worship phys ed,

*While I do not promote or condone unhealthy eating habits, I am recognizing that a lot of the girls in this realm have eating disorders. I, myself, am diagnosed with EDNOs with anorexic tendencies, and therefore am creating a “zone,” specifically tailored to meet the needs of those who have some trouble in this area. Again, I do not promote or advise  anyone to eat unhealthily, and if you’re ready to do this the healthy way, good for  you!; you can choose from one of the diet plans voted by your group, or create your own!